No, it’s just beginning…
I felt ill most of yesterday as well as woke up with a super poor head cold. Bah. I ate a few bites of Ben’s Chili Killers while letting the Day Quill kick in.
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How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout A moves. This includes:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – right
Lateral Lunge – left
Get this month’s workout calendar for Runners now on RunEatRepeat.com
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Finally I decided to go for a run/walk to see exactly how I felt. Nix. My body didn’t feel like running so I did a 3 mile mainly walk – run. then ate cereal for breakfast.
Okay, I’m trying to keep this Friday fun in spite of feeling like a huge booger head.
So right here are my fun Friday picks for the day…
Favorite Picture: I kinda hope Ben does this to me every time I evaluate myself as well as suddenly stops one day…(image source)
Favorite Food I want to eat this weekend – mint n’ chip cone from Rite Aide. I saw somebody eating a double decker Rite aide ice cream the other day as well as can’t get it out of my mind!! When I was a youngster I would always get a 2 scoop with either Coconut Pineapple or chocolate Malted crunch as well as Mint N Chip. (image source)
Favorite work stuff: Last night was sluggish at the fitness center so Shelby modeled a hair scarf as well as somebody put up this adorable sign.
Favorite Hair style – braiding my hair since I’m as well lazy to dry it as well as then unbraiding it the next day as well as pretending I’m fancy.
Question: What’s your preferred Friday thing?
I have a great deal of emails to catch up on then I’m headed to my bit brother’s science experiment screen at his institution See ya later!
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