sports shoes,sports bracer – Page 10 – sports shoes,sports bracer

26 May

Today’s Costco Haul

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Hello! I hit up Costco today for a quick trip as well as thought I’d share today’s Costco grocery Haul in 30 seconds! Klar parat start! Costco grocery Haul 1. Egg whites – for breakfast sandwiches (I add avocado for healthy fats as well as to stay satisfied longer.) 2. Tortillas – There are a million in the pack however they last a long time in the fridge. [And if they get stale make chilaquiles.] 4. Romaine, Carrots, Bell peppers – base for huge salads [I prevent raw kale & spinach since of hypothyroidism.] 3. Truvia Stevia based sweetener –…

26 May

Min hviledag morgen rutine

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Her er min hviledag morgen rutine. "Rest Day" betyder forskellige ting for forskellige mennesker (og forskellige løbere). Hvad jeg gør på en hviledag, afhænger af, om jeg træner for en maraton / halv marathon, og hvordan udfordrende denne træningsplan er. I det seneste har jeg kørt 5 dage om ugen, hvilket betyder at jeg tager 2 dages hvile 'fra at køre. En af de dage, jeg vil gøre styrketræning og den anden dag, jeg forsøger at tage helt væk fra at træne. Jeg bruger normalt min komplette hviledag til at rengøre og vaske vaskeri, da jeg har ekstra energi til…

21 May

Sunde ferieforslag samt Win $ 100 fra Benefiber

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sponsoreret Hej! Præcis hvordan går din uge? Mine nyeste videoer 4 minutters træning i underkroppen til løbere Fem underkropsøvelser til løbere! Prøv denne hurtige udholdenhedstræning i huset til dine ben, hofter såvel som glutes. Ingen enheder er nødvendige. Glute Bridge Æsel spark - skiftende sider Muslingeskaller - skiftende sider Få meget mere information på runeatrepeat.com Flere videoer 0 sekunder på 4 minutter, 49 sekunder Næste op Jeg fik en covid-19-test 05:16 Direkte 00:00 08:21 04:49 I går aftes gik jeg til min bit brors julekoncert. Jeg sætter pris på dine melodiproblemer, men de nægtede at spille nogen form for de…

19 May

Paula’s recipe

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Paula is my mom: She actually doesn’t have recipes for anything. She’s like me in that she just kinda throws stuff together and hopes it will be good ? (Sorry Mom, it’s true.) So, I kinda followed her “recipe” for dinner tonight by doing the same thing. Mine nyeste videoer My beautiful partner in the Pysch Ward: A Memoir - book Review My beautiful partner in the Pysch Ward : A Memoir by mark Lukach Audio book review of the best selling memoir released 2017. Is it a good listen? I'm sharing a quick review of the book available on…

19 May

Weight Loss victory – Liam

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I recently found out my friend, Liam, lost over 60 pounds and started running! He said he found the couch to 5K program on my blog and now is going to run a 5K! I was so impressed and inspired I had to interview him and get his weight loss story. her er det… Mine seneste videoer Marathon training Day 6 Marathon training Day 6. Running blog update. Flere videoer 0 seconds of 1 minute, 19 seconds Næste op 4 minute lower Body workout for Runners 04:49 Direkte 00:00 08:21 01:19 pounds lost – 63 How long it took –…

15 May

Leaving Florida and All the FOOD

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hello from the sky! Sadly, my time in Florida has come to a close and I’m headed home to SoCal. I really do love visiting FL but go into complete ‘vacation mode’ with the food. It’s going to be good for me to get back on track after a week of eats like french fries, pie or cake with ice cream every night and cocktails. Mine mest aktuelle videoer Marathon training Day 3 Marathon training Day 3 Flere videoer 0 seconds of 51 seconds Næste op Covid 19 antistofprøve 05:19 Direkte 00:00 08:21 00:51 In addition to all the food…

14 May

VLOG – eating genuine Food during long Runs

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Hello! Today has been l-o-n-g between vegas practically kicking the container as well as my hair choosing not to cooperate as well as ladida – I’m just settling in to catch up on a much needed VLOG. We’re speaking about eating genuine food during long runs of marathon training. Let me understand what you eat while running or walking or sitting… so we can all play. Mine nyeste videoer Lære fra en dårlig løb Bad runs occur - here's exactly how I moved past it as well as discovered from my next run. suggestion to assist you ended up being…

12 May

Bedste gaver til mødre, der løber & jeg løb Tinkerbell 10K med min mor

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Hej! Mors dag er denne weekend! Fik du din mor noget endnu? Mødre, satte du dine anmodninger? Mine seneste videoer High Achiever - Good List Book Review High Achiever af Tiffany Jenkins Book Review. Hurtig gennemgang af det nye memoir om en narkomaner dobbeltliv. Læs af forfatteren. Let bog at lytte til, mens du løber, spiser eller hvad folk ellers gør. Flere videoer 0 sekunder på 6 minutter, 12 sekunder Næste op Jeg fik en covid-19-test 05:16 Direkte 00:00 08:21 06:12 Hvis du er en mor og en løber eller elsker en mor, der er en løber - her er…

06 May

NSFW Skinnyrunner Stretches

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I morges tilfreds med tynd løber til en vandredato. Jeg er ikke sikker på, hvilken type dato hun troede, at dette ville være, da hun da jeg kom dertil, strækkede hun hende ... ikke noget imod. Mine mest aktuelle videoer 4 minutters træning i underkroppen til løbere Fem underkropsøvelser til løbere! Prøv denne hurtige udholdenhedstræning i huset til dine ben, hofter såvel som glutes. Ingen enheder er nødvendige. Glute Bridge Æsel spark - skiftende sider Muslingeskaller - skiftende sider Få meget mere information på runeatrepeat.com Flere videoer 0 sekunder på 4 minutter, 49 sekunder Næste op Så var hun væk…

05 May

Rush rush!

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I’m in a major rush because I made a same day doctor’s appointment for this morning and I have to go in and take my test by noon! I woke up and did 30 minutes on the elliptical. I intended on doing some ab and arm work too, but now I don’t have time ? I’m going to do it after the test – I love that announcing things on the blog makes me accountable! Mine nyeste videoer Unorthodox book and Netflix review Review of the book & Netflix series - Unorthodox. A good listen - book, podcast and visual…